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This tea does not hurt the stomach, soak it with rice as a tea, removes greasy, unique fragrance, and it is not greasy to drink every day.

Xuan Mi Tea, many friends have drank it! It is made of brown rice and green tea. It has both traditional green tea and a faint aroma that has been fried. Tea and rice aroma blend with each other. A flavor green tea drink.

玄米茶,自己在家就能做,特省事,饭后喝一杯,肠道很舒服

Some friends like to drink tea, but they dare not drink too thick. They are afraid of hurting the stomach and insomnia. You can try this black rice tea. After boiling water, tea and rice emit a unique aroma, and its aroma also has an emotional effect. Green tea has good antioxidant and sedative effects, which can reduce fatigue. The traditional black rice tea is half of the tea leaves and mysterious rice. You can adjust according to your own taste. Drinking black rice tea often can suppress excitement and relieve mental stress. Don’t think that tea is made of rice. I am afraid of drinking weight. In fact, the calorie of Xuanmi Tea is very low, and it is also rich in vitamin C, B2, B6, etc. It is more liked by female friends. The greasy greasy makes the intestine comfortable. Let’s share it with you:

The ingredients used:

Brown rice green tea

玄米茶,自己在家就能做,特省事,饭后喝一杯,肠道很舒服

specific methods:

1 First clean the brown rice, you can buy free -free rice.

2 Drill the washed rice, dry it, remember, do not let the sun explode it.

3 Put the brown rice in the iron pot and fry the low heat. I use iron pots, you can also use non -stick pan, stainless steel pot, etc., but remember, do not use oil pots. You can also put it in the oven and bake it at low temperature. I like the taste of fried rice and feel more fragrant than roasting.

The 4 -meter grain was a bit yellow, and the rice fragrance was slowly drifting. Until the rice is frying to slightly yellow color. During the fried process, Mi will make a slap sound. Don’t be anxious, keep the minimum fire, because the fire is too high to be too high, causing brown rice to explode.

玄米茶,自己在家就能做,特省事,饭后喝一杯,肠道很舒服

5 Put out of the pan and cool it with green tea. After a week, the taste began to integrate to the best state.

Use boiling water to brew with boiling water, fragrant. You can put the black rice tea in the tea bag, or make it directly like me.

玄米茶,自己在家就能做,特省事,饭后喝一杯,肠道很舒服

I am an apple chef, the original writer of the gourmet column, and the mother of a child, all text and pictures are original, and those who find stolen texts must be investigated! What I shared with you is a simple and delicious home -cooked dish, as well as the basic easy -to -learn family baking, and share the joy of three meals a day with you, look forward to you to communicate with me!

Xuanmida, you can do it at home, save special affairs, drink a drink after meals, the intestines are very comfortable

玄米茶,自己在家就能做,特省事,饭后喝一杯,肠道很舒服

玄米茶,自己在家就能做,特省事,饭后喝一杯,肠道很舒服