When there are too many toxins in the body, it will make the weight increase, and the weight loss will become more and more fat, even if you lose weight, you will quickly rebound! Here are five recommended colon cleansing seconds, you who love beauty don’t miss it!
1. Drink two liters of water
Human cells are 65% water, and extracellular water is also water. If you don’t drink enough water, the cells can’t metabolize normally, sweating, urinating is not enough to detoxify.
For people with long-term stubborn constipation, taking some detoxification and detoxification products is necessary, but for the general population, as long as they pay attention to scientific diet and drink enough water, they can generally be able to discharge toxins from the body’s own metabolic function.
2. Massage
Many MM obesity is not caused by fat alone, but by puffiness. If the lymph nodes in the lower back cannot function properly due to body cold or lack of exercise, waste products will accumulate in the lower abdomen, and people will easily feel fatigued, and the waist will slowly thicken.
In this case, the lower abdomen needs to be accompanied by certain exercises and massage, so that blood circulation becomes smoother, metabolism is accelerated, toxins are eliminated from the body, and the edema will be eliminated quickly.
Acupressure: The two inches of the navel are important acupuncture points for regulating gastrointestinal activity. Pressing on the celestial center can enhance the function of the digestive organs and help reduce constipation. Press the pivot with your index and middle fingers, pressing as you exhale, and relaxing as you inhale. Acupressure about 10 times at a time.
3. Colon cleansing exercise
This action is not difficult. Lie prone with palms on both sides of the chest, slowly support the upper body, tiptoe to the ground, slowly twist the head to the right, eyes try to look at the left foot, hold for a few seconds, turn to the other side the same, a total of 6 sets, return to the middle to restore. Also known as “cobra twisting style”.
Note: Hold up the upper body, the lower back hurts, you can put your hand a little in front of the body. This method can be used once a month, up to twice.
Because toxins do not accumulate so quickly, it is recommended that you try it on weekends when you are in a good mood and have a lot of leisure, but if you have stomach ulcers, duodenal ulcers and other acute and chronic diseases, do not try this activity.
4. Celery detox porridge
Detoxification and slimming of course, but also scientific recipes. Celery is a low-calorie and crude fiber super slimming food, which helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, has the effect of preventing obesity, and at the same time, can effectively control the occurrence of essential hypertension and hyperlipidemia.
Ingredients: 100g celery, 100g rice, 100g millet
Method:
1. Wash the celery and cut it into small pieces; Rice. Xiaomi rinse clean.
2. Put the pot on the heat, add an appropriate amount of water, put in rice and millet to cook porridge, first boil over a high flame, then switch to low heat and cook for 20 minutes, add celery and cook for another 5 minutes.
5. Honey snow pear soup
This is the best maintenance product for spring detoxification and slimming tummy! Honey is sweet and flat, and has been a good product for detoxification and beauty since ancient times, containing a variety of amino acids and vitamins needed by the human body. Eating honey often eliminates toxins and laxation, and also has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia.
Ingredients: 2 pears, 30 grams of honey
1: Wash and cut the pears into chunks.
2. Prepare several stew cups, add snow pear cubes, honey and cool boiled water.
3. Put the stew cup into the steamer and simmer for half an hour.
Method: